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What about cholesterol

What about cholesterol

In our lecture about dieting I encourage you to eat a higher quality of fat even from animal sources   like meat and eggs.   If you’ve been influenced by the research and headlines of the baby boomer generation you might have   felt a little red flag go up in your head …

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Eating like an alpha an endocrine-optimizing diet

Eating like an alpha an endocrine-optimizing diet

The first and most important place that we’re going to focus on in this course is diet to put it bluntly   the difference between an optimized diet and an average Western diet can mean the difference between   looking and feeling like an alpha and feeling like absolute junk.   The first …

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